Liz has lost 9 pounds in 8 weeks and I have lost 4 pounds. Workouts Liz does in pool does not require her hair to get wet. Her workouts focus on the core muscles. Below is the website that discusses the Cap she uses to keep her hair dry
The website below shows resistance weights that we use in the pool.
Next three weeks I will no longer do core muscles in pool, just straight swimming for 30 minutes