Window 71 – You create your internal tsunami

A Window Of Wisdom

There is nothing outside yourself that causes your internal tsunami… It is your own internal thoughts and memories of past pain that arise when you witness another person’s behavior or actions; but you have total control of your tsunami surfacing outward.

The moment that you feel a shift in your emotions is when you must stop and look internally as to why your emotions are shifting… your initial thoughts may be that it must be the person you are around or interacting with or what someone else did or said but… that is looking outside yourself, and placing blame will only add to your internal dialog instead of stopping the chatter.

You have full control of your reactions and emotions; no one can cause you to shift… The shift usually takes place due to small nagging internal judgments that have built up and have gone  unaddressed;  then there is some…

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About theunspokentruth12

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