“An Insistent Optimism”: Dealing with Depression and Anxiety in Springtime

Informative

Lucia Lorenzi

N.B: This post was written as I noticed that spring seemed to be hard for so many people that I love. Grief, trauma, depression. I’ve been there myself, even though it has been many years since my struggle with depression. I still struggle with heightened anxiety of this time of year, and it’s important for me not to forget, even though I am content, and even though spring and summer now give me more joy than sorrow, that this time of year is still difficult for so many.

As winter starts to fade away, as the daylight hours increase, as everything seems to start blooming and thriving, depression and anxiety are suddenly thrown into much starker relief than during the cold, dark, wintry, stormy days and nights of late autumn and winter.

At first, I couldn’t quite place why spring always felt so very awful. It was absolutely incongruent: wasn’t…

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About theunspokentruth12

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