Monthly Archives: September 2015

Protein – Are you Getting Enough From High Quality Sources???

Originally posted on VIBRANT & WELL ::::::: Clean Eating, Fitness & the Holistic Lifestyle:
We all hear of body builders, athletes and health “freaks” (I, myself being one of them) being concerned about their protein intake. Rightfully so, and it may…

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Let’s Get Physical

Originally posted on My Muscle Machine Training:
Let’s Get Physical In my past two blogs I talked about getting started on your journey and eat clean, eat simple .  Today we will talk about exercising.  But before we talk about…

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