Category Archives: Fitness Tips/Sites

Time to throw the scale OUT……..

Most experts and indexes state that if you are 5’9″ inches tall , you should weigh 175 pounds. So when I get on the scale in my bathroom the reading on the scale says “FAT BOY”.  To that I say … Continue reading

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Equation for losing Weight

TIME  +  High REPS + WATER = WEIGHT LOSS.   Everyone understands diet and portion control are important. But the equation above is where most people are failing. Liz has been trying to convince me of this for years. I … Continue reading

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Hypertension: The Silent Killer

tured: Tired of Looking Tired? Women’s Health Friday, March 08, 2013 Hypertension: The ‘Silent Killer’ High blood pressure can lead to a heart attack or a stroke, and you might not even know you have it. View Slideshow ›   • How … Continue reading

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Healthy Lifestyle Tip

Healthy Lifestyle Tip: Switch Up Your Schedule to Sleep Better Next time you plan supper, think about having it a little earlier. You could be rewarded with sweet dreams. That’s the advice of Dr. Maoshing Ni, Ph.D. He notes that … Continue reading

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Quote of the month

Here is a quote from the Oprah Show with Dr Oz discussing health….   “PEOPLE DO NOT CHANGE THEIR LIVES BASED ON WHAT THEY KNOW…THEY CHANGE THEIR LIVES BASED ON WHAT THEY FEEL“ Dr. Oz used that quote to say … Continue reading

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Highly recommended website

http://www.myfitnesspal.com/ Via this website you can track and monitor your diet, workouts and weight loss Gina  J  

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How To Find The Root Of Anything That’s Bothering You? #1

How To Find The Root Of Anything That’s Bothering You? #1. via How To Find The Root Of Anything That’s Bothering You? #1.

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